Joyful Wellbeing Toolkit
INTRODUCING THE JOYFUL WELLBEING TOOLKIT:
Joyful Wellbeing Toolkit equips you to:
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Navigate challenges with greater calm
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Handle feelings & develop resilient thinking
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Identify & transform limiting self-patterns
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Nurture inner balance & anchor in faith
Discover how to cultivate joyful wellbeing
In the words of Participants...
‘I have taken many courses but this one really stood out. It was just incredible! Filled with neuroscience, Torah and resources. You bring your personal experience which is so powerful and inspiring. I gained many insights how to navigate life challenges in a fun, nurturing, healing way. I am grateful that I learned so much and put things in perspective - It is a powerful resource to have whenever you need it.
Your course is brilliant and should be taught in college or any school!’
L.I., USA
‘Such a relevant, practical, insightful course providing me with a road to resilience and useful tools to develop my inner resources and strength and find my own voice and balance.
Your personal experience enables a safe space and an environment within which to explore emotional issues in my own time frame. I profoundly enjoyed and felt that you were really speaking to my soul and my mind. Just really on point and I am so grateful to be able to study on this course.’
S.W., UK
‘The wealth of topics covered in this course was thought-provoking and inspirational. I love the classes and Michal is so knowledgeable and love her examples- they are teaching me and helping me a lot! Thanks so much’
P.S., UK
‘Simply powerful. You taught me very new concepts and ideas that I haven't learnt before. I can see how positively life changing it can be to take it all on board. Really amazing… I’m already applying the lessons you've taught me, thank you!! Seriously eye opening...and helpful, very very exciting.’
G.B., UK
‘Quite extraordinary. The insights, the sources, the ideas…. It’s really a manual for putting one’s life right.
So many different aspects and dimensions of thought and study and depth. Very special. Very unique.’
S.L., IL
‘Change is a non-negotiable part of life; either it will happen for you or to you. Thanks to this course I now have practical tools rooted in science, psychological and Torah perspectives. I love the fact that everything I learned is tangible and ready to better my life at any point. It really is a "Joyful Wellbeing Kit". I am excited to integrate these learnings slowly to make everlasting, deep, transformational strides in my mind, body, and soul. Thank you for making such a wonderful course!’
Y.M., USA
‘Michal’s course is meticulously planned, creatively orchestrated, interesting and informative. She has given me food for thought and practical tools to help me through the bumps in my life's journey.
I highly recommend her course!’
N.R.B., SA
'The fusion of Torah and psychology is what made this course unique.
It was an eye opener to realize how much control you have over your thoughts and reactions and how you can learn from adversity and transform your life for the better. Every session is packed with good information that I could utilize almost instantly.
The examples, scenarios and real-life anecdotes are very useful.'
R.S., USA
Hi, I’m Michal Smith, and I look forward to sharing the
Joyful Wellbeing Toolkit with you!
This course is drawn from Torah wisdom, psychological insight
and a decade of personal challenge, recovery and renewal.
A Gentle Note
This course is not about quick fixes.
It is also not a personal therapy space.
It is an educational programme; offering lifelong tools
for you to implement at your own pace.
Join us as we uncover principles for living with greater joyful wellbeing!
Hi, I’m Michal Smith, and I look forward to sharing the
Joyful Wellbeing Toolkit with you!
This course is drawn from Torah wisdom, psychological insight
and a decade of personal challenge, recovery and renewal.
A Gentle Note
This course is not about quick fixes.
It is also not a personal therapy space.
It is an educational programme; offering lifelong tools
for you to implement at your own pace.
Join us as we uncover principles for living with greater joyful wellbeing!