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בס׳׳ד

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Mindfulness Bank

Enjoy and feel free to share TorahPsych’s mindfulness collection to help you calmly tolerate feelings.

Contact us to order a bespoke mindfulness for a particular emotion:

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TorahPsych Let Go 

TorahPsych Let Go
00:00 / 04:27
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To download, click the download button and then click the 3 dots

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TorahPsych Fear

TorahPsych Fear
00:00 / 04:39
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To download, click the download button and then click the 3 dots

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TorahPsych Vulnerability

TorahPsych Vulnerability
00:00 / 04:23
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To download, click the download button and then click the 3 dots

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TorahPsych Worries

TorahPsych Worries
00:00 / 03:31
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To download, click the download button and then click the 3 dots

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TorahPsych Exam Fear

Exams mindfulness
00:00 / 05:30
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To download, click the download button and then click the 3 dots

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TorahPsych Healing Flow

TorahPsych Healing Flow
00:00 / 05:50
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To download, click the download button and then click the 3 dots

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Articles

Enjoy and feel free to share TorahPsych’s publications.

Contact us for a TorahPsych submission to your publication:

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Long Covid Strategies for Healing

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⁠The Freedom to Fail

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Fulfilment or Fakes

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The Jewels Beneath the Surface

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JThought: Heading for a Fall

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 Exam Fear

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Exam Fear: Tips for Parents

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Tefilla for Success

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Pesukim:  Hashem’s Kindness

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Coming soon - Shiurim

Contact us to book a TorahPsych Shiur:

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